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	<title>Website Articles &#187; Cardio</title>
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		<title>Workouts To Shed Fat From Body</title>
		<link>http://vds-dubs.com/health-fitness/cardio/workouts-to-shed-fat-from-body</link>
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		<pubDate>Fri, 16 Sep 2011 08:20:38 +0000</pubDate>
		<dc:creator>Andrea Jacsen</dc:creator>
				<category><![CDATA[Cardio]]></category>
		<category><![CDATA[aerobics]]></category>
		<category><![CDATA[cardio]]></category>

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		<description><![CDATA[If you could be granted one want with regards to your body fat loss workout, what would it be? You realize that a well cut, ripped six pack surely will turn heads At the beach or pool, so why not learn about a quick process of accomplishing your aim?]]></description>
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		<title>Easy Suggestions To Get Flat Tummy</title>
		<link>http://vds-dubs.com/health-fitness/cardio/easy-suggestions-to-get-flat-tummy</link>
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		<pubDate>Tue, 02 Aug 2011 07:36:01 +0000</pubDate>
		<dc:creator>Alex Rodriggueez</dc:creator>
				<category><![CDATA[Cardio]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[fat loss secrets]]></category>
		<category><![CDATA[lose belly fat by exercises]]></category>

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		<description><![CDATA[I know you are studying this article to hopefully discover the best way to lose the belly fat. I've got a surprise for you, I'm going to tell you precisely what you might want to know with no bull. Are you able to think that you can actually obtain a flat and stunning belly in lightning speed by just doing five simple exercises regularly on everyday basis? I can guarantee you on this as I've personally tried the workouts and achieved great final results.]]></description>
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		<title>Stimulate Your Fat Burning Hormone With HIIT</title>
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		<pubDate>Mon, 01 Aug 2011 07:36:28 +0000</pubDate>
		<dc:creator>Adam Johnson</dc:creator>
				<category><![CDATA[Cardio]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[growth hormone supplements]]></category>
		<category><![CDATA[high intensity interval training exercises]]></category>
		<category><![CDATA[high intensity interval training program]]></category>
		<category><![CDATA[high intensity interval training routines]]></category>
		<category><![CDATA[high intensity interval training workouts]]></category>
		<category><![CDATA[hiit workout routine]]></category>
		<category><![CDATA[hiit workouts]]></category>

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		<description><![CDATA[When intense aerobic exercise is performed in a specific manner, your body will release Human Growth Hormone (HGH). This is your own natural fat burning hormone. This is the very concept of what High Intensity Interval Training does for your body. I'm sure you have seen a lot of media press about athletes and high profile rappers using HGH substances but this is not what I am talking about. You don't need to mess with that stuff because HGH is naturally produced in your body. I will show you how it can be utilized through high intensity interval training workouts.]]></description>
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		<title>Nutritious Lifestyle To Lose Stomach Fat</title>
		<link>http://vds-dubs.com/health-fitness/cardio/nutritious-lifestyle-to-lose-stomach-fat</link>
		<comments>http://vds-dubs.com/health-fitness/cardio/nutritious-lifestyle-to-lose-stomach-fat#comments</comments>
		<pubDate>Sat, 23 Jul 2011 07:44:35 +0000</pubDate>
		<dc:creator>Alwin Nikollais</dc:creator>
				<category><![CDATA[Cardio]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[lose love handles]]></category>
		<category><![CDATA[stomach fat]]></category>

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		<description><![CDATA[In case you are searching for workout routines for a smaller waist, the waist exercises in this article will aid you to flatten your stomach and display off these toned abs. Nevertheless go for anything which you assume you have got a chance of sticking with. Don't pick one thing that you simply do not like, otherwise it will likely be hard to perform it frequently.]]></description>
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