Everyone has had those dreams where they are flying; you’ve certainly had them yourself- remember how this feels? This is very much like astral travel. When it is traveling, your astral body moves in much the same way, except for at the speed of thought! When you’re astral traveling, you need only to turn your thoughts towards where you’d like to be and you are there. Your astral body can leave your physical body and mind while they are in a state of deep relaxation, although it is through sleep that we first experience astral travel.
Although we may astral travel while we are asleep, it should not be mistaken for dreaming. Dreaming is quite different, since it happens entirely within your brain as it goes over what has happened that day, placing things into context and allowing you to get past them and awake rested the next day. Your dreams may or may not be remembered after you awake, which is an important difference between astral travel and dreaming.
When you wake remembering vividly even the smallest detail of what has happened as your body was at rest, this is almost certainly an astral travel experience rather than a dream which you are recalling. It’s important to keep a journal where you can write down everything you remember. You’ll want to add to this record and refer back to it periodically. It won’t all make sense at first, but much like putting together a puzzle, a picture will begin to take shape.
Dreams are beneficial for the mind, since they allow it to make sense of your daily life. Astral travel fulfills a similar function for your spiritual being. No two individuals have the same astral travel experiences and the benefits of the practice also differ between people. This is why keeping an astral travel journal is helpful; comparing your experiences to those of others is meaningless and it is only through your own experiences that you can make sense of things.
One benefit which everyone can experience through astral travel is an increased awareness of themselves and their place in the universe. This in turn leads to a sense of well being and inner peace. Astral projection also helps to improve your memory and alertness since it exercises parts of our physical minds which most people never take the time to develop.
After learning to astral travel, other latent psychic abilities will begin to awaken and be strengthened. Most people report having an increased awareness of others thoughts and an easier time sensing spiritual presences.
Astral travel can not only take you to places you’d never otherwise see, but also takes you into yourself and can cause a blooming of your intellect as well as your psychic talents.
There are many who had once been skeptical about astral travel; but once experiencing it for themselves, they have a different take on things. The way that astral travel expands your view of the universe and increases many of your natural abilities is simply impossible to ignore.
The psychic and mental benefits entirely aside, there is a recreational element to astral travel as well. It’s undeniably fun to be able to leave your body and see new sights.
The most surprising thing about astral travel is that it isn’t done by everybody. The reason that it isn’t more widely practiced is that there is a widely held misconception that only a select few are able to astral project. This however is not the case as anyone can learn to astral travel if they want to.
You have almost certainly had the experience of astral projection before, although it is possible you were unaware that this is what you were doing.
You should begin by simply allowing yourself to naturally have astral travel and writing down your experiences. After doing this for a while, you’ll be able to begin trying to make astral travel happen consciously. It takes practice, but the benefits of learning to do so, as well as the experience itself are a great reward for your efforts.
All it takes is practice and there are many great resources which can help you prepare for astral travel. With a little time and effort, you can enjoy inner peace, self awareness and all of the other great things which learning to astral travel can do to improve your life.
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